Blog Details

Amaranth  VS   Quinoa

=> Warm weather plant                                         => Cool weather plant

=> Slightly high in protein than Quinoa             => Slightly low in protein than Amaranth

=> Smaller sized seeds                                          => Larger sized seeds

=> No artificial coating on seeds                         => Coated with saponin for preservation

=> Richer in vitamin B-6                                        => Low in vitamin B-6 than Amaranth

=> Richer in Iron                                                      => Less iron than Amaranth