Ragi Finger Millet - Atta (Uttarakhand)- 1 kgs

Ragi Finger Millet - Atta (Uttarakhand)- 1 kgs (1 kg)

Uttarakhand

Finger millet is an annual plant extensively grown as cereal in the dry areas of uttarakhand and other parts of India, It contains high amounts of calcium, proteins with well-balanced essential amino acids along with vitamin A, vitamin B and phosphorous. Its high fibre content prevents constipation, high blood pressure and intestinal cancer. Finger millet is rich in calcium, about ten times that of rice or wheat. It is an important ingredient in the food of babies, as it contains plenty of calcium and iron. Protein content in finger millet is high making it an important factor in preventing malnutrition. Also making it an ideal food for diabetics as it has demonstrated ability of controlling blood glucose levels and hyperglycemia Major benefits are a) Controls Diabetes: High in dietary fibers and polyphenols & has low glycemic index b) Reverts ageing . Makes skin less prone to wrinkles & sagging due to presence of Vital amino acids Methionine and Lysine helps in creation and maintenance of collagen c) Bone Health: Excellent source of natural calcium and help developing bones, also helps in preventing osteoporosis and risk of fracture.  D) Helps Digestion: Aids in proper digestion, normal bowel movement and prevents constipation. E) Control Blood Pressure: Helps in bringing down blood cholesterol levels due to presence of key amino acids Lecithin, Methionine and Threonine f) Helps in Weight Loss : It keeps the stomach full for a longer and prevents unwanted cravings. “Finger millet flour lowers blood sugar levels in the body by activating insulin.